Have you resolved to eat healthy multiple times, only to falter and fail" Don?t blame yourself entirely, for the kitchen has a role to play.
In our haste to find that perfect diet, we often ignore that one place which plays the most crucial part in meal planning: the kitchen! Our kitchens are more than a place to slice, dice, and fry. Instead, they are a culinary laboratory where discoveries should be made.
And like any other lab, your kitchen too must be well equipped to carry out and help in your gastronomic experiments. If the kitchen is not designed for healthy eating, then no amount of diet planning is going to be successful.
Therefore, to help you do just that, here are a dozen ways to equip any kitchen for healthy eating this year. By incorporating these tips, you can be sure to pave the way to a healthier diet. So let?s dig in!
Design The Kitchen For Healthy Eating

Design And Display A Meal Plan

One of the most effortless tricks to stay on track with your meal plan is to have it written and handy. Having a consolidated meal plan helps you to maintain a well-balanced diet by allowing dishes to be planned well in advance.
A meal plan makes your shopping process more manageable and ensures that you buy only what is truly needed and don?t grab whatever is nearest. This way, you save on not only calories, but also money.
Remember to have a written or printed copy of your meal plan on display in the kitchen. You can hang it on the fridge, or writ...