15 Bedroom Design Tips to Help You Sleep Tight at Night
Arch2O.com
Arch2O.com - Architecture & Design Magazine
Architects or not, everyone is prone to insomnia, and the causes are many. Insomnia could be initiated by psychological symptoms, like stress or depression. It could be triggered by certain foods or allergies, unhealthy lifestyle, or perhaps a flawed bedroom design. Yes, the design of your bedroom could affect the quality of your sleep. If you suffer from insomnia or would like to avoid it, then follow our tips here on how to design a bedroom that can help you sleep tight at night.
1. Use pastel colors for your bedroom walls instead of full hues. Their calm and soothing effect could help you sleep better.
2. Opt for cool colors, like blue, green, and violet, rather than warm colors, like red, orange, and yellow, since they possibly decrease both heart rates and blood pressure, which could lead you to sleep. Images via HomeMyDesign.com
3. Use fluffy fabric for carpets and furniture upholstery to muffle the noise while enjoying the soft texture and the fashionable look.
4. Integrate nature into your bedroom to benefit from its relaxing and purifying effect. You can do so by hanging painting of natural landscape or just use the real thing. Our article on indoor plants could help you with that. Be careful with plants’ “evening complex” though.
5. Use furniture crafted from natural materials, like wood, to attain a similarly freshening effect.
6. Plants with sleep-inducing aromas, like lavender, bergam...
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