In our latest competition, we're offering our readers the chance to win a week-long retreat for two at Soul & Surf in Sri Lanka.
Located on the southern coast, the winner and their guest will be invited to join yoga classes and surfing lessons throughout the week.
The seven-night stay includes breakfast, lunch and two-course dinner every day, five two-hour surfing lessons plus an extra five at sunset, five yoga classes and additional meditation sessions and a canoe ride.

The resort is based near Ahangama, and is a 25-minute drive from the historic fort town of Galle. Away from the main road but near the ocean, it is surrounded by verdant jungle.
Soul & Surf Sri Lanka packs in an active itinerary of surfing and yoga classes, or, for those looking to do more relaxing, meditation and lounging by the pool. The week at the hotel starts on Saturday, and guests check out the following week.

A typical day begins with a 90-minute yoga session at sunrise, with a two-hour surfing session later in the day. In the evening, sessions such as sunset surfing and yin yoga sessions take advantage of the picturesque scenes.
Despite the organised schedule, the hotel reminds guests that they're free to attend as little of the sessions as they wish. The package also includes activities like cooking demos and paddle-boarding tours of the nearby river.

The resort has 12 suites, centred around a swimming pool with a sunken lounge.
They are all fitted with en-suite bathrooms, air conditi...