Most people know that getting a good night’s sleep is essential, but many don’t realize how important it is. Sleep plays a vital role in our overall health and well-being and can impact everything from our mood and energy levels to our immune system and heart health. On the other hand, sleep deprivation can have serious consequences for your health, productivity, and even safety. After a long hard day, you may feel like you can finally relax and get some much-needed rest, but you can’t seem to fall asleep for some reason. If this happens to you regularly, it could be due to one of the following reasons.

Expired Mattress or Pillows
Sleep is beneficial for both mental and physical health. However, if your mattress isn’t in good shape, it may be challenging to relax and unwind. Over time, mattresses and pillows can become lumpy, uneven, and uncomfortable, making it difficult to get comfortable and fall asleep. The folks at Sleepline recommend an Alaskan king mattress to help you get a good night’s sleep. If you’ve had your mattress for more than seven years or your pillows for more than two years, it may be time to upgrade. While you’re checking your mattress, don’t forget about your pillowcases. If you’re using the same sheets and pillowcases from years ago, there’s a good chance that they’ve gathered some dead skin cells and other dirt over time. These things can cause flare-ups for people who suffer from al...