Maravillosos champiñones - architecture and design

Maravillosos champiñones



Los champiñones y las setas son alimentos que tienen pocas grasas e hidratos de carbono pero son ricos en minerales y vitaminas y, como tienen poco sodio, no sólo son recomendables para dietas de adelgazamiento sino también para las bajas en sal.

Su alto contenido de potasio ayuda a reducir la retención de líquidos, además contiene fósforo que es necesario para los dientes, los huesos y para mejorar la actividad cerebral pero, sobretodo, es importante su gran aporte de selenio que es un antioxidante natural.
Como es rico en vitaminas del grupo B, nos ayuda a mantener el cabello y las uñas sanas y fuertes y también a aumentar las defensas de nuestro organismo. 
Por todo lo anteriormente dicho, hoy quiero compartir con vosotros una sencilla salsa de champiñones que es ideal para acompañar carnes rojas, foie, espaguetis o también como entrante simplemente montada en una tosta componiendo así un rico canapé.
Ingredientes:400 gr de champiñones2 hojas de laurel2 dientes de ajo1 pizca de eneldo o perejil1 copa de vino tinto o blanco3 cucharadas de aceite de oliva Sal y pimienta blanca a gusto 
Preparación: Cortamos y quitamos las raíces con tierra de los champiñones. Los lavamos bien y los cortamos longitudinalmente en 4 partes.Hacemos un sofrito con el ajo picado y el laurel. En cuanto el ajo esté dorado añadimos la copa de vino y dejamos al fuego unos 5 minutos para evaporar el alcohol. Añadimos los champiñones y rehogamos u...
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