Maravillosos championes - architecture and design

Maravillosos championes



Los championes y las setas son alimentos que tienen pocas grasas e hidratos de carbono pero son ricos en minerales y vitaminas y, como tienen poco sodio, no slo son recomendables para dietas de adelgazamiento sino tambin para las bajas en sal.

Su alto contenido de potasio ayuda a reducir la retencin de lquidos, adems contiene fsforo que es necesario para los dientes, los huesos y para mejorar la actividad cerebral pero, sobretodo, es importante su gran aporte de selenio que es un antioxidante natural.
Como es rico en vitaminas del grupo B, nos ayuda a mantener el cabello y las uas sanas y fuertes y tambin a aumentar las defensas de nuestro organismo. 
Por todo lo anteriormente dicho, hoy quiero compartir con vosotros una sencilla salsa de championes que es ideal para acompaar carnes rojas, foie, espaguetis o tambin como entrante simplemente montada en una tosta componiendo as un rico canap.
Ingredientes:400 gr de championes2 hojas de laurel2 dientes de ajo1 pizca de eneldo o perejil1 copa de vino tinto o blanco3 cucharadas de aceite de oliva Sal y pimienta blanca a gusto 
Preparacin: Cortamos y quitamos las races con tierra de los championes. Los lavamos bien y los cortamos longitudinalmente en 4 partes.Hacemos un sofrito con el ajo picado y el laurel. En cuanto el ajo est dorado aadimos la copa de vino y dejamos al fuego unos 5 minutos para evaporar el alcohol. Aadimos los championes y rehogamos unos 15 minutos a fuego...
_MFUENTENOTICIAS weburbanist
_MURLDELAFUENTE http://weburbanist.com/category/architecture/

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ROSETN. Vocabulario arquitectnico.

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